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Damien Burke v3:00/1:30r...26 row

3,346

Meters

13:00.0

Time

1:56.5

Pace

229

Calories

Rest Distance244
Rest Time14:30.0
Overall Distance3,590
Overall Time27:30.0
Average Watts221
Calories Per Hour1060
Stroke Rate28
Drag Factor103

July 11, 2022 13:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,346 1:56.5 221 1060 28
3:00.0 607 2:28.2 107 669 27
r: 1:30 3
0:20.0 99 1:41.0 340 1468 30
r: 0:30 15
0:20.0 97 1:43.0 319 1399 30
r: 0:30 12
0:20.0 95 1:45.2 300 1332 30
r: 0:30 16
0:20.0 98 1:42.0 329 1433 30
r: 0:30 11
0:20.0 97 1:43.0 319 1399 30
r: 0:30 10
0:20.0 97 1:43.0 319 1399 30
r: 0:30 11
0:20.0 98 1:42.0 329 1433 30
r: 0:30 13
0:20.0 97 1:43.0 319 1399 27
r: 0:30 8
0:20.0 100 1:40.0 350 1504 30
r: 0:30 13
0:20.0 99 1:41.0 340 1468 27
r: 0:30 5
0:20.0 99 1:41.0 340 1468 27
r: 0:30 7
0:20.0 98 1:42.0 329 1433 30
r: 0:30 12
0:20.0 99 1:41.0 340 1468 27
r: 0:30 8
0:20.0 98 1:42.0 329 1433 30
r: 0:30 12
0:20.0 99 1:41.0 340 1468 27
r: 0:30 7
0:20.0 98 1:42.0 329 1433 27
r: 0:30 7
0:20.0 97 1:43.0 319 1399 30
r: 0:30 12
0:20.0 97 1:43.0 319 1399 27
r: 0:30 5
0:20.0 97 1:43.0 319 1399 27
r: 0:30 8
0:20.0 99 1:41.0 340 1468 27
r: 0:30 8
0:20.0 97 1:43.0 319 1399 30
r: 0:30 14
0:20.0 97 1:43.0 319 1399 27
r: 0:30 7
0:20.0 94 1:46.3 291 1300 27
r: 0:30 9
0:20.0 98 1:42.0 329 1433 30
r: 1:30 11
2:00.0 395 2:31.8 100 643 27
r244