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Damien Burke v3:00/1:30r...26 row

3,424

Meters

13:00.0

Time

1:53.9

Pace

248

Calories

Rest Distance324
Rest Time14:30.0
Overall Distance3,748
Overall Time27:30.0
Average Watts237
Calories Per Hour1115
Stroke Rate28
Drag Factor104

July 12, 2022 12:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,424 1:53.9 237 1115 28
3:00.0 614 2:26.5 111 682 28
r: 1:30 5
0:20.0 102 1:38.0 371 1578 30
r: 0:30 17
0:20.0 102 1:38.0 371 1578 27
r: 0:30 8
0:20.0 101 1:39.0 361 1541 30
r: 0:30 16
0:20.0 100 1:40.0 350 1504 30
r: 0:30 14
0:20.0 100 1:40.0 350 1504 30
r: 0:30 14
0:20.0 100 1:40.0 350 1504 30
r: 0:30 15
0:20.0 100 1:40.0 350 1504 30
r: 0:30 13
0:20.0 100 1:40.0 350 1504 30
r: 0:30 13
0:20.0 100 1:40.0 350 1504 30
r: 0:30 14
0:20.0 100 1:40.0 350 1504 30
r: 0:30 13
0:20.0 100 1:40.0 350 1504 30
r: 0:30 15
0:20.0 99 1:41.0 340 1468 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 30
r: 0:30 13
0:20.0 100 1:40.0 350 1504 30
r: 0:30 13
0:20.0 100 1:40.0 350 1504 30
r: 0:30 13
0:20.0 101 1:39.0 361 1541 30
r: 0:30 13
0:20.0 100 1:40.0 350 1504 30
r: 0:30 15
0:20.0 100 1:40.0 350 1504 30
r: 0:30 11
0:20.0 100 1:40.0 350 1504 30
r: 0:30 14
0:20.0 100 1:40.0 350 1504 33
r: 0:30 17
0:20.0 99 1:41.0 340 1468 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 30
r: 0:30 12
0:20.0 100 1:40.0 350 1504 30
r: 0:30 16
0:20.0 100 1:40.0 350 1504 27
r: 1:30 6
2:00.0 408 2:27.0 110 678 27
r324