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Damien Burke v3:00/1:30r...26 row

3,447

Meters

13:00.0

Time

1:53.1

Pace

248

Calories

Rest Distance314
Rest Time14:30.0
Overall Distance3,761
Overall Time27:30.0
Average Watts242
Calories Per Hour1131
Stroke Rate28
Drag Factor102

July 24, 2022 15:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,447 1:53.1 242 1131 28
3:00.0 632 2:22.4 121 717 28
r: 1:30 6
0:20.0 100 1:40.0 350 1504 27
r: 0:30 10
0:20.0 101 1:39.0 361 1541 30
r: 0:30 16
0:20.0 99 1:41.0 340 1468 30
r: 0:30 13
0:20.0 101 1:39.0 361 1541 30
r: 0:30 14
0:20.0 102 1:38.0 371 1578 30
r: 0:30 15
0:20.0 101 1:39.0 361 1541 27
r: 0:30 9
0:20.0 101 1:39.0 361 1541 30
r: 0:30 13
0:20.0 102 1:38.0 371 1578 30
r: 0:30 15
0:20.0 100 1:40.0 350 1504 30
r: 0:30 13
0:20.0 100 1:40.0 350 1504 30
r: 0:30 14
0:20.0 101 1:39.0 361 1541 30
r: 0:30 14
0:20.0 100 1:40.0 350 1504 27
r: 0:30 7
0:20.0 101 1:39.0 361 1541 30
r: 0:30 14
0:20.0 101 1:39.0 361 1541 30
r: 0:30 14
0:20.0 101 1:39.0 361 1541 30
r: 0:30 14
0:20.0 102 1:38.0 371 1578 30
r: 0:30 13
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 101 1:39.0 361 1541 30
r: 0:30 14
0:20.0 102 1:38.0 371 1578 30
r: 0:30 14
0:20.0 100 1:40.0 350 1504 27
r: 0:30 8
0:20.0 101 1:39.0 361 1541 30
r: 0:30 14
0:20.0 101 1:39.0 361 1541 30
r: 0:30 13
0:20.0 101 1:39.0 361 1541 30
r: 0:30 12
0:20.0 102 1:38.0 371 1578 30
r: 1:30 13
2:00.0 396 2:31.5 101 646 27
r314