Damien Burke 2x0:20/0:30r row
81
Meters
0:40.0
Time
4:06.9
Pace
10
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 243 |
| Overall Time | 1:40.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 15 |
| Drag Factor | 103 |
July 30, 2022 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 81 | 4:06.9 | 23 | 380 | 15 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
| r162 |