Damien Burke v0:20/r...2 row
248
Meters
0:50.0
Time
1:40.8
Pace
20
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 248 |
| Overall Time | 0:50.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 31 |
| Drag Factor | 103 |
July 30, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:50.0 | 248 | 1:40.8 | 342 | 1475 | 31 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 |