Damien Burke v0:20/r...2 row
234
Meters
0:50.0
Time
1:46.8
Pace
17
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 234 |
| Overall Time | 0:50.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
July 30, 2022 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:50.0 | 234 | 1:46.8 | 287 | 1287 | 30 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 |