Nate Eizenhoefer 4x1500m/3:00r row
6,000m
Meters
22:52.1
Time
1:54.3
Pace
421
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 34:52.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 98 |
November 02, 2020 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.1 | 6,000m | 1:54.3 | 234 | 1105 | 21 | |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 21 | |
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 21 | |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 22 | |
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 21 | |
| r80m |
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Workout Graph
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