Nate Eizenhoefer 3x1000m/3:00r row
3,000m
Meters
10:45.3
Time
1:47.5
Pace
226
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 19:45.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 96 |
November 06, 2020 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.3 | 3,000m | 1:47.5 | 281 | 1268 | 21 | |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 21 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 22 | |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 22 | |
| r52m |
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Workout Graph
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