Nate Eizenhoefer 4x800m/2:00r row
3,200m
Meters
11:47.5
Time
1:50.5
Pace
231
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 19:47.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 94 |
November 08, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.5 | 3,200m | 1:50.5 | 259 | 1191 | 22 | |
| 2:54.1 | 800m | 1:48.8 | 272 | 1234 | 22 | |
| 2:53.5 | 800m | 1:48.4 | 274 | 1244 | 22 | |
| 3:04.0 | 800m | 1:55.0 | 230 | 1092 | 22 | |
| 2:55.9 | 800m | 1:49.9 | 263 | 1206 | 22 | |
| r87m |
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Workout Graph
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