Nate Eizenhoefer 7x500m/2:00r row
3,500m
Meters
12:07.3
Time
1:43.9
Pace
274
Calories
158
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,683m |
| Overall Time | 26:07.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 95 |
November 18, 2020 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.3 | 3,500m | 1:43.9 | 312 | 1373 | 24 | 158 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 24 | 124 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 25 | 163 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 26 | 163 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 24 | 169 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 24 | 165 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 25 | 170 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 25 | 155 |
| r183m |
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Workout Graph
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