Nate Eizenhoefer 4x500m/2:00r row
2,000m
Meters
7:08.0
Time
1:47.0
Pace
150
Calories
135
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 15:08.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 23 |
| Stroke Count | 136 |
| Drag Factor | 101 |
November 21, 2020 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.0 | 2,000m | 1:47.0 | 286 | 1283 | 23 | 135 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 23 | 145 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 23 | 137 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 23 | 121 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 26 | 138 |
| r87m |
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Workout Graph
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