Nate Eizenhoefer 4x1500m/3:00r row
6,000m
Meters
22:19.6
Time
1:51.6
Pace
433
Calories
158
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 34:19.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 98 |
November 25, 2020 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 6,000m | 1:51.6 | 252 | 1165 | 23 | 158 |
| 5:31.7 | 1,500m | 1:50.5 | 259 | 1191 | 23 | 135 |
| 5:26.3 | 1,500m | 1:48.7 | 272 | 1236 | 23 | 173 |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 23 | 165 |
| 5:39.8 | 1,500m | 1:53.2 | 241 | 1128 | 23 | 162 |
| r79m |
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Workout Graph
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