Nate Eizenhoefer 4x1500m/3:00r row
6,000m
Meters
22:44.0
Time
1:53.6
Pace
423
Calories
153
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 34:44.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 100 |
November 28, 2020 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 6,000m | 1:53.6 | 238 | 1120 | 22 | 153 |
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 22 | 158 |
| 5:39.8 | 1,500m | 1:53.2 | 241 | 1128 | 23 | 123 |
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 22 | 166 |
| 5:30.1 | 1,500m | 1:50.0 | 263 | 1204 | 23 | 168 |
| r96m |
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Workout Graph
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