Nate Eizenhoefer 3x10:00/2:00r row
7,570m
Meters
30:00.0
Time
1:58.8
Pace
509
Calories
151
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,635m |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 105 |
November 30, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,570m | 1:58.8 | 208 | 1016 | 22 | 151 |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 22 | 168 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 22 | 151 |
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 23 | 136 |
| r65m |
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Workout Graph
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