Nate Eizenhoefer 4x800m/2:00r row
3,200m
Meters
11:26.2
Time
1:47.2
Pace
241
Calories
151
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 19:26.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 101 |
December 02, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.2 | 3,200m | 1:47.2 | 284 | 1277 | 23 | 151 |
| 2:54.2 | 800m | 1:48.8 | 271 | 1233 | 22 | 132 |
| 2:50.1 | 800m | 1:46.3 | 291 | 1302 | 24 | 149 |
| 2:54.5 | 800m | 1:49.0 | 270 | 1228 | 24 | 157 |
| 2:47.4 | 800m | 1:44.6 | 306 | 1351 | 25 | 168 |
| r84m |
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Workout Graph
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