Nate Eizenhoefer 4x1000m/3:00r row
4,000m
Meters
14:33.0
Time
1:49.1
Pace
296
Calories
177
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 26:33.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 99 |
December 07, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.0 | 4,000m | 1:49.1 | 269 | 1226 | 23 | 177 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 23 | 170 |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 24 | 178 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 22 | 179 |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 24 | 182 |
| r73m |
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Workout Graph
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