Nate Eizenhoefer 2x15:00/2:00r row
7,247m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
168
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,412m |
| Overall Time | 34:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 100 |
December 08, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,247m | 2:04.1 | 183 | 928 | 20 | 168 |
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 21 | 163 |
| 15:00.0 | 3,642m | 2:03.5 | 186 | 938 | 20 | 173 |
| r165m |
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Workout Graph
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