Nate Eizenhoefer 2x2000m/4:00r row
4,000m
Meters
23:20.6
Time
2:55.0
Pace
132
Calories
177
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 31:20.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 101 |
December 11, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.6 | 4,000m | 2:55.0 | 65 | 524 | 21 | 177 |
| 0 | ||||||
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 21 | 177 |
| r15m |
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Workout Graph
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