Nate Eizenhoefer 4x8:00/2:00r row
8,110m
Meters
32:00.0
Time
1:58.3
Pace
551
Calories
168
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,279m |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 99 |
December 16, 2020 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,110m | 1:58.3 | 211 | 1026 | 22 | 168 |
| 8:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 22 | 160 |
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 22 | 166 |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 22 | 169 |
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 23 | 180 |
| r169m |
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Workout Graph
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