Nate Eizenhoefer 30:00 row
7,638m
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
171
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 99 |
December 18, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,638m | 1:57.8 | 214 | 1036 | 22 | 171 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 22 | 159 |
| 8:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 23 | 166 |
| 12:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 | 170 |
| 16:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 22 | 172 |
| 20:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 | 169 |
| 24:00.0 | 999m | 2:00.1 | 202 | 994 | 22 | 172 |
| 28:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 | 178 |
| 30:00.0 | 538m | 1:51.5 | 252 | 1168 | 23 | 182 |
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Workout Graph
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