Nate Eizenhoefer 5x750m/2:00r row
3,750m
Meters
13:27.7
Time
1:47.6
Pace
283
Calories
169
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 23:27.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 98 |
December 22, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.7 | 3,750m | 1:47.6 | 280 | 1264 | 24 | 169 |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 23 | 154 |
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 23 | 166 |
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 24 | 169 |
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 25 | 176 |
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 26 | 181 |
| r104m |
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Workout Graph
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