Nate Eizenhoefer 3x10:00/2:00r row
7,667m
Meters
30:00.0
Time
1:57.3
Pace
524
Calories
173
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,725m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 97 |
December 23, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,667m | 1:57.3 | 216 | 1044 | 22 | 173 |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 22 | 165 |
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 24 | 175 |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 22 | 179 |
| r58m |
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Workout Graph
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