Nate Eizenhoefer 4x1500m/3:00r row
6,000m
Meters
23:02.1
Time
1:55.1
Pace
417
Calories
172
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 35:02.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 109 |
December 25, 2020 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.1 | 6,000m | 1:55.1 | 229 | 1088 | 22 | 172 |
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 22 | 162 |
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 23 | 169 |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 23 | 175 |
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 23 | 183 |
| r85m |
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Workout Graph
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