Nate Eizenhoefer 5x1500m/3:00r row
7,500m
Meters
28:26.2
Time
1:53.7
Pace
530
Calories
171
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 43:26.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 102 |
December 28, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.2 | 7,500m | 1:53.7 | 238 | 1118 | 23 | 171 |
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 23 | 160 |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 23 | 169 |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 24 | 171 |
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 24 | 175 |
| 5:26.0 | 1,500m | 1:48.6 | 273 | 1238 | 24 | 183 |
| r83m |
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Workout Graph
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