Nate Eizenhoefer 30:00 row
7,288m
Meters
30:00.0
Time
2:03.4
Pace
480
Calories
163
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 100 |
December 30, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,288m | 2:03.4 | 186 | 939 | 21 | 163 |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 21 | 152 |
| 16:00.0 | 1,953m | 2:02.8 | 189 | 949 | 21 | 165 |
| 24:00.0 | 1,944m | 2:03.4 | 186 | 940 | 21 | 167 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 21 | 169 |
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Workout Graph
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