Nate Eizenhoefer 4x1000m/3:00r row
4,000m
Meters
14:31.6
Time
1:48.9
Pace
297
Calories
175
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 26:31.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 101 |
January 01, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.6 | 4,000m | 1:48.9 | 271 | 1231 | 22 | 175 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 22 | 164 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 22 | 175 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 22 | 179 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 24 | 184 |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.