Nate Eizenhoefer 8x500m/2:00r row
4,000m
Meters
14:17.4
Time
1:47.1
Pace
302
Calories
166
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 30:17.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 101 |
January 04, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.4 | 4,000m | 1:47.1 | 284 | 1278 | 24 | 166 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 22 | 148 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 24 | 160 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 25 | 166 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | 167 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | 169 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | 173 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | 172 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 26 | 179 |
| r171m |
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Workout Graph
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