Nate Eizenhoefer 2x15:00/2:00r row
7,580m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,603m |
| Overall Time | 34:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 101 |
January 05, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,580m | 1:58.7 | 209 | 1019 | 22 | |
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 22 | |
| 15:00.0 | 3,825m | 1:57.6 | 215 | 1039 | 22 | |
| r23m |
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Workout Graph
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