Nate Eizenhoefer 30:00 row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
504
Calories
166
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 102 |
January 06, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 21 | 166 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 | 156 |
| 8:00.0 | 990m | 2:01.2 | 197 | 976 | 21 | 160 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 19 | 157 |
| 16:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 22 | 169 |
| 20:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 | 167 |
| 24:00.0 | 992m | 2:00.9 | 198 | 980 | 21 | 171 |
| 28:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 22 | 173 |
| 30:00.0 | 536m | 1:51.9 | 250 | 1158 | 22 | 178 |
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Workout Graph
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