Nate Eizenhoefer 4x8:00/2:00r row
8,355m
Meters
32:00.0
Time
1:54.9
Pace
582
Calories
171
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,409m |
| Overall Time | 40:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 102 |
January 08, 2021 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,355m | 1:54.9 | 231 | 1094 | 22 | 171 |
| 8:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 23 | 162 |
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 22 | 168 |
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 22 | 175 |
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 22 | 179 |
| r54m |
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Workout Graph
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