Nate Eizenhoefer 11000m row
11,000
Meters
47:34.7
Time
2:09.7
Pace
710
Calories
164
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 101 |
January 11, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:34.7 | 11,000 | 2:09.7 | 160 | 895 | 710 | 20 | 164 |
| 8:11.3 | 2,000 | 2:02.8 | 189 | 945 | 129 | 22 | 162 |
| 8:10.9 | 4,000 | 2:02.7 | 189 | 946 | 129 | 22 | 162 |
| 8:45.7 | 6,000 | 2:11.4 | 154 | 869 | 127 | 20 | 165 |
| 9:03.9 | 8,000 | 2:15.9 | 139 | 847 | 128 | 18 | 163 |
| 9:12.9 | 10,000 | 2:18.2 | 133 | 846 | 130 | 19 | 162 |
| 4:10.1 | 11,000 | 2:05.0 | 179 | 964 | 67 | 20 | 170 |
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Workout Graph
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