Nate Eizenhoefer 4x2000m/4:00r row
8,000m
Meters
30:54.5
Time
1:55.9
Pace
553
Calories
175
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 46:54.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 99 |
January 13, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.5 | 8,000m | 1:55.9 | 225 | 1073 | 22 | 175 |
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 22 | 175 |
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 22 | 176 |
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 22 | 174 |
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 22 | 177 |
| r58m |
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Workout Graph
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