Nate Eizenhoefer 30:00 row
6,876m
Meters
30:00.0
Time
2:10.8
Pace
443
Calories
161
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 98 |
January 14, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,876m | 2:10.8 | 156 | 837 | 20 | 161 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 143 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 150 |
| 6:00.0 | 362m | 2:45.7 | 77 | 564 | 16 | 153 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | 163 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | 169 |
| 12:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 170 |
| 14:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 167 |
| 16:00.0 | 421m | 2:22.5 | 121 | 716 | 18 | 161 |
| 18:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 167 |
| 20:00.0 | 329m | 3:02.3 | 58 | 498 | 14 | 147 |
| 22:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 161 |
| 24:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 160 |
| 26:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 167 |
| 28:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 166 |
| 30:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.