Nate Eizenhoefer 5x800m/2:00r row
4,000m
Meters
14:33.5
Time
1:49.1
Pace
295
Calories
175
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 24:33.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 104 |
January 18, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.5 | 4,000m | 1:49.1 | 269 | 1225 | 24 | 175 |
| 2:54.5 | 800m | 1:49.0 | 270 | 1228 | 24 | 169 |
| 2:56.5 | 800m | 1:50.3 | 261 | 1197 | 24 | 175 |
| 2:54.4 | 800m | 1:49.0 | 270 | 1230 | 25 | 177 |
| 2:54.4 | 800m | 1:49.0 | 270 | 1230 | 25 | 178 |
| 2:53.6 | 800m | 1:48.5 | 274 | 1243 | 25 | 180 |
| r116m |
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Workout Graph
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