Nate Eizenhoefer 3x10:00/2:00r row
7,649m
Meters
30:00.0
Time
1:57.6
Pace
519
Calories
174
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,699m |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 107 |
January 19, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,649m | 1:57.6 | 215 | 1039 | 24 | 174 |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 23 | 169 |
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 25 | 176 |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 25 | 178 |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.