Nate Eizenhoefer 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
446
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 104 |
January 20, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 446 | 21 | 157 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 22 | 148 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 21 | 147 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 23 | 149 |
| 8:00.0 | 365 | 2:44.3 | 79 | 571 | 22 | 17 | 135 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 20 | 154 |
| 12:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 22 | 160 |
| 14:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 22 | 161 |
| 16:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 21 | 159 |
| 18:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 22 | 164 |
| 20:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 20 | 162 |
| 22:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | 19 | 158 |
| 24:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 23 | 165 |
| 26:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 22 | 165 |
| 28:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 23 | 165 |
| 30:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 24 | 170 |
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Workout Graph
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