Nate Eizenhoefer 4x2000m/4:00r row
8,000m
Meters
30:23.9
Time
1:53.9
Pace
562
Calories
172
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,129m |
| Overall Time | 46:23.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 103 |
January 21, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.9 | 8,000m | 1:53.9 | 236 | 1113 | 24 | 172 |
| 7:36.6 | 2,000m | 1:54.1 | 235 | 1109 | 25 | 168 |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 24 | 172 |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 25 | 174 |
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 25 | 177 |
| r129m |
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Workout Graph
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