Nate Eizenhoefer 12000m row
12,000m
Meters
53:34.8
Time
2:13.9
Pace
747
Calories
163
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 1156 |
| Drag Factor | 103 |
January 24, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:34.8 | 12,000m | 2:13.9 | 146 | 801 | 21 | 163 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 23 | 159 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 23 | 164 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 23 | 167 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 23 | 168 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 24 | 168 |
| 5:43.2 | 6,000m | 2:51.6 | 69 | 538 | 16 | 145 |
| 4:17.7 | 7,000m | 2:08.8 | 164 | 863 | 22 | 166 |
| 4:47.2 | 8,000m | 2:23.6 | 118 | 706 | 20 | 158 |
| 5:22.7 | 9,000m | 2:41.3 | 83 | 586 | 18 | 161 |
| 4:18.9 | 10,000m | 2:09.4 | 161 | 855 | 23 | 165 |
| 4:19.9 | 11,000m | 2:09.9 | 159 | 848 | 22 | 163 |
| 4:02.9 | 12,000m | 2:01.4 | 195 | 972 | 24 | 175 |
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Workout Graph
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