Nate Eizenhoefer 5x1500m/3:00r row
7,500m
Meters
28:47.5
Time
1:55.1
Pace
529
Calories
173
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,593m |
| Overall Time | 43:47.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 105 |
January 26, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.5 | 7,500m | 1:55.1 | 229 | 1088 | 23 | 173 |
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 23 | 162 |
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 22 | 167 |
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 25 | 174 |
| 5:31.9 | 1,500m | 1:50.6 | 258 | 1189 | 25 | 181 |
| 5:33.9 | 1,500m | 1:51.3 | 254 | 1173 | 25 | 182 |
| r93m |
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Workout Graph
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