Nate Eizenhoefer 8x500m/2:00r row
4,000m
Meters
13:56.5
Time
1:44.5
Pace
313
Calories
173
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 29:56.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 103 |
January 29, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.5 | 4,000m | 1:44.5 | 306 | 1353 | 26 | 173 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | 162 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 26 | 171 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 26 | 173 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 26 | 174 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | 173 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 175 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | 178 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | 178 |
| r216m |
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Workout Graph
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