Nate Eizenhoefer 4x1000m/3:00r row
4,000m
Meters
14:52.2
Time
1:51.5
Pace
289
Calories
170
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 26:52.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 104 |
February 02, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.2 | 4,000m | 1:51.5 | 252 | 1168 | 24 | 170 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 25 | 167 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 24 | 171 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 25 | 170 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 24 | 173 |
| r67m |
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Workout Graph
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