Nate Eizenhoefer 4x8:00/2:00r row
8,201m
Meters
32:00.0
Time
1:57.0
Pace
565
Calories
166
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,288m |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 103 |
February 04, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,201m | 1:57.0 | 218 | 1050 | 23 | 166 |
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 23 | 158 |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 24 | 166 |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 23 | 166 |
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 24 | 176 |
| r87m |
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Workout Graph
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