Nate Eizenhoefer 12000m row
12,000
Meters
50:47.8
Time
2:06.9
Pace
757
Calories
159
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 1055 |
| Drag Factor | 102 |
February 05, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:47.8 | 12,000 | 2:06.9 | 171 | 888 | 757 | 20 | 159 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 63 | 18 | 146 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 65 | 20 | 154 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 64 | 21 | 159 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 64 | 21 | 159 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 63 | 21 | 159 |
| 4:10.5 | 6,000 | 2:05.2 | 178 | 913 | 63 | 21 | 161 |
| 4:16.9 | 7,000 | 2:08.4 | 165 | 868 | 62 | 21 | 163 |
| 4:19.4 | 8,000 | 2:09.7 | 160 | 852 | 63 | 21 | 159 |
| 4:10.2 | 9,000 | 2:05.1 | 179 | 915 | 63 | 22 | 164 |
| 4:16.4 | 10,000 | 2:08.2 | 166 | 871 | 62 | 22 | 159 |
| 4:15.7 | 11,000 | 2:07.8 | 167 | 876 | 62 | 21 | 163 |
| 4:10.2 | 12,000 | 2:05.1 | 179 | 915 | 63 | 21 | 168 |
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Workout Graph
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