Nate Eizenhoefer 4x2000m/4:00r row
8,000m
Meters
30:19.4
Time
1:53.7
Pace
565
Calories
150
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,080m |
| Overall Time | 46:19.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 104 |
February 08, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.4 | 8,000m | 1:53.7 | 238 | 1119 | 23 | 150 |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 23 | 134 |
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 24 | 132 |
| 7:27.4 | 2,000m | 1:51.8 | 250 | 1160 | 25 | 166 |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 24 | 170 |
| r80m |
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Workout Graph
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