Nate Eizenhoefer 30:00 row
7,305m
Meters
30:00.0
Time
2:03.2
Pace
468
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 105 |
February 09, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305m | 2:03.2 | 187 | 944 | 20 | 151 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 20 | 138 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 20 | 148 |
| 12:00.0 | 991m | 2:01.0 | 197 | 978 | 20 | 153 |
| 16:00.0 | 979m | 2:02.5 | 190 | 954 | 20 | 154 |
| 20:00.0 | 968m | 2:03.9 | 184 | 932 | 21 | 152 |
| 24:00.0 | 974m | 2:03.2 | 187 | 944 | 20 | 156 |
| 28:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 154 |
| 30:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 156 |
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Workout Graph
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