Nate Eizenhoefer 3x10:00/2:00r row
7,567m
Meters
30:00.0
Time
1:58.9
Pace
509
Calories
166
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,631m |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 105 |
February 11, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,567m | 1:58.9 | 208 | 1015 | 23 | 166 |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 23 | 160 |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 23 | 169 |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 23 | 170 |
| r64m |
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Workout Graph
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