Nate Eizenhoefer 5x800m/2:00r row
4,000m
Meters
15:10.3
Time
1:53.7
Pace
281
Calories
156
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 25:10.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 112 |
February 12, 2021 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 4,000m | 1:53.7 | 238 | 1117 | 23 | 156 |
| 3:05.7 | 800m | 1:56.0 | 224 | 1070 | 22 | 149 |
| 3:03.6 | 800m | 1:54.7 | 232 | 1097 | 24 | 154 |
| 3:05.3 | 800m | 1:55.8 | 225 | 1075 | 25 | 154 |
| 3:03.0 | 800m | 1:54.3 | 234 | 1105 | 24 | 157 |
| 2:52.7 | 800m | 1:47.9 | 278 | 1257 | 25 | 168 |
| r104m |
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Workout Graph
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