Nate Eizenhoefer 8x500m/2:00r row
4,000m
Meters
14:09.3
Time
1:46.1
Pace
305
Calories
163
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 30:09.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 106 |
February 16, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.3 | 4,000m | 1:46.1 | 293 | 1306 | 25 | 163 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 25 | 154 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 157 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | 165 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | 166 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 165 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 25 | 165 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | 166 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 27 | 172 |
| r181m |
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Workout Graph
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