Nate Eizenhoefer 2x15:00/2:00r row
7,538m
Meters
30:00.0
Time
1:59.3
Pace
506
Calories
163
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,561m |
| Overall Time | 34:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 113 |
February 17, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,538m | 1:59.3 | 206 | 1007 | 22 | 163 |
| 15:00.0 | 3,798m | 1:58.4 | 210 | 1024 | 22 | 162 |
| 15:00.0 | 3,740m | 2:00.3 | 201 | 991 | 22 | 164 |
| r23m |
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Workout Graph
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