Nate Eizenhoefer 4x2000m/4:00r row
8,000m
Meters
30:16.4
Time
1:53.5
Pace
564
Calories
170
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,073m |
| Overall Time | 46:16.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 113 |
February 20, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.4 | 8,000m | 1:53.5 | 239 | 1123 | 23 | 170 |
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 23 | 171 |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 24 | 170 |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 24 | 168 |
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 24 | 174 |
| r73m |
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Workout Graph
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